AOM Podcast

How to Work with Tough Money Emotions

Dear Money Adventurer, A while back, this question popped up in my year-long Art of Money program: Bari, help! As soon as I start working on the practical, nitty-gritty stuff around money, my brain shuts down. I’ve been trying to catch up on my taxes, but as soon as I begin, I panic. My brain goes blank. It’s like I’m a computer in meltdown mode: blue screen of death, nobody’s home. It’s just too difficult to look at. I feel…

April 13, 2023
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3 powerful somatic practices to cultivate inner safety

Dear Money Adventurer, Sometimes, as we move deeper into our relationship with money, we find that this work brings up old wounds or painful emotions that we thought we had healed. These moments are a testament to your mindful awareness and personal growth, yet their unfolding can feel disorienting and overwhelming. Finding yourself moving through painful histories while also simultaneously trying to learn new practical money skills can feel like the ground is giving way beneath your feet. You might…

November 25, 2022
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Dear Money Adventurer, Welcome to your daily dose of Money Mocha wisdom, the latest sweet sample in this season’s free money support mini-series. This series is my own little tradition, a way of expressing my love and appreciation for this community, an offering of gratitude to lift you up in your money journey, and to thank you for the way that you have encouraged me in mine. And if you know someone who could use a little gentle encouragement in…

September 17, 2022
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