Five years ago, I hyperventilated at a car dealership. See, big-ticket purchases had always been challenging for me. Thankfully, I had tried-n-true practices I could use in the moment, to get me through that big day. When I felt myself getting overwhelmed, I went to the bathroom to do a Body Check-In. I gave myself some time and space to feel my feelings and calm down. I also realized that, in order to make this big decision (whether or not…
What do you do when you hit a wall, with money? When you’re not just stuck, you’re up-to-your-elbows-in-molasses stuck. You keep asking the same questions and getting nowhere but more confused … and that creative positivity you’re known for? Must be on vacation. You’re not crazy or broken. This happens to all of us. This is what it feels like to be in the middle of a “money riddle.” The bad news? It can be uncomfortable. But the good news?…
Dear Community, I spent months scouting out trainers at my gym. I watched who their clients were, what kind of exercises they led, and how playful / serious / challenging their personalities felt. In the end, I picked the trainer with the tattoos and good energy. Good things happen when we arrive at decisions slowly. When we trust our process and rhythm. When we give ourselves the time we need to get to clarity. (As you’ll see … ) A…