Financial Therapy Method

The power of naming your money emotions

Dear Money Adventurer, Learning to be present with the personal, emotional side of money can be challenging. Especially when you’ve spent your entire life learning to push your money emotions aside, bury them, or turn them into evidence of your mistakes and shortcomings. It can be scary to peek at the shame and pain we’ve swept under the rug for so long. You aren’t alone. Money emotions are a normal part of being human. Even after spending almost half of…

August 17, 2022
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BT-3 Steps to Move Through Money Freeze Moments-Blog

Dear Money Adventurer, Have you ever had a money freeze moment? Have you ever sat down to bring some loving attention to your money, only to completely forget what you meant to do–like the money equivalent of going to get something from another room, only to forget what it is you were looking for? So you stop and do a body check-in, but you’re still at a loss for what to do next. Now what? Start by taking a deep…

August 2, 2022
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Dear Money Adventurer, We live in a busy world. Between building our careers, nurturing our families, and taking care of the day-to-day, we’re so preoccupied with what needs to be done that we miss out on being present in the moment. Physically we’re here, of course, but our minds are worlds away, leaping ahead to the next task on our To Do list. It happens in our daily lives, in our work, and even in our relationship with money. It…

July 26, 2022
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