This is completely up to you. Some people have gone step by step, completing every exercise, in order. Others jump around, cherrypicking the interviews and practices that seem most “alive” for them. Most people pick and choose which pieces are best for them.
There’s a lot of material available to you! You have access to it all, but it’s up to you to create the time and space to sit with, practice, and implement everything you are learning.
We never know what kind of year we’ll have. So this is a journey of pacing yourself throughout the year and doing as much healing work as you can, creating practices that work for you. Everyone starts in a different place and ends in a different place. And you’ll find support, suggestions, and tools inside the program to help you go at the best pace for you.