Financial Therapy Method

3 powerful somatic practices to cultivate inner safety

Dear Money Adventurer, Sometimes, as we move deeper into our relationship with money, we find that this work brings up old wounds or painful emotions that we thought we had healed. These moments are a testament to your mindful awareness and personal growth, yet their unfolding can feel disorienting and overwhelming. Finding yourself moving through painful histories while also simultaneously trying to learn new practical money skills can feel like the ground is giving way beneath your feet. You might…

November 25, 2022
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Dear Money Adventurer, Sometimes in this life and money journey, despite all your best-laid plans, you find yourself navigating the uncertainty of the unexpected. What, in hindsight, might seem a reasonable or even predictable outcome can feel disorienting and overwhelming as you find yourself coping with a reality that isn’t what you expected it to be. I knew that life would change drastically after my son was born. I knew I would really have to scale back on my business,…

November 17, 2022
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Dear Money Adventurer, I recently shared this note on the socials and I thought it would be good to share it here as well. As we head towards the end of the year, I like to start my year-end rituals. This includes a review of my business numbers, projections & what actually happened. I also do a review + appreciation of the personal side with family, health, travel, etc. Some years I don’t do this until December but this year…

November 2, 2022
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