Bari Tessler
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  • Home
  • About
    • VALUES STATEMENT + BACKGROUND
  • Books
  • Financial Therapy
  • AOM Program
  • Mentor Program
  • Media
  • Contact

Bari Tessler

FINANCIAL THERAPIST, AUTHOR & FOUNDER OF THE ART OF MONEY

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written by Ali Willoughbhy July 31, 2017

image9-700 was last modified: July 31st, 2017 by Ali Willoughbhy
Ali Willoughbhy

Dear Money Adventurer, Many of you know that I r Dear Money Adventurer, Many of you know that I received my Masters degree in Somatic Psychology from @naropau in 1998. I started the program in 1994 and first started practicing authentic movement in 1993. So I've been learning, practicing and teaching somatic practices for three decades now. When I created my Financial Therapy methodology in 2001, I knew I had to bring somatic practice to our money relationship and daily money moments. Here are 3 of my favorite somatic tools that can be so supportive whenever we experience money stress, challenges and curveballs. And they also can be practiced in our money growth places as well. Please note: I was originally going to break this teaching down to smaller reels but I decided to include the full 9 minute teaching (which is still short for me) so I could include all 3 somatic practices: body check-in, resourcing and titration. I hope this supports you and please share with friends and colleagues who could benefit from learning (or being reminded) to integrate their body-based practices into their financial health practices. With dear wishes, Bari #financialtherapy #financialtherapist #somatictherapist #somatictherapy #somatichealing #somaticexperiencing #therapistsofinstagram #financialcoach #financialcoaching #financialhealth #womenandmoney #moneycoach #creatives #therapists #authenticmovement
Crowdsourcing Request? - You may have seen that we Crowdsourcing Request? - You may have seen that we are going to be offering Money Date Ritual Boxes in the new year. I am so excited about this! My husband, Forest, had the beautiful idea of creating curated Money Date Ritual Boxes to offer a luxuriously loving money date experience. While the timing wasn’t right when he first brought the idea to me, circumstances have shifted and changed since then, and the pieces are beginning to fall into place. What's in a Money Date Ritual Box? To start with, a copy of my Art of Money Workbook and a beautiful notebook to record your journey, of course! But you might also discover a new favorite tea, deliciously decadent sipping chocolate, or a luxurious candle to help set the mood and your intentions for your money date. (All hand-picked by yours truly to bring some extra love and encouragement to you and your money journey.) We'll be giving away 3 of these money date ritual boxes for folks who do an Art of Money Workbook review on Amazon or Goodreads. And, we'll be creating these from local stores and will ship these beautiful boxes out ourselves. You can find out more details about this on my site: baritessler.com Here's the part we need help with: When we officially launch this, we want a company to do the distribution for us. Do you have any ideas on how to do this?! Faire was suggested and they look like a great company that allows you to buy wholesale and send out gift boxes. But we'll want to include my Art of Money Workbook in the box so these books will need to be shipped from my publisher to the company that does the distribution. We really don't want to be assembling and shipping ourselves. So we need to find an online company that will do this for us and then we can sell on my site. Any ideas? Thank you so much~ Photo: Some of the money date ritual objects I have on my desk right now. And, omg am I excited to create these for you. #author #authorsofinstagram #giftbox #giftboxes #somatictherapy #financialtherapist #financialtherapy #moneydate #moneydatenight #couplesandmoney #solomoneydates #mindfulness #somatictherapist #journaling
my weekly galette making. this is how I make art. my weekly galette making. this is how I make art. berry galette is my absolute favorite after trying all the different combinations. lately spillage is happening again but this time not so bad. my mom's coming over soon for sunday dinner and there's a stew to accompany this favorite rustic and perfect dessert (even though there is no chocolate) 🧡 #galette #homebaker #homecook #berrygalette #bakingistherapy #mindfulness #onewayicalmmymind #galettes
3 Powerful Somatic Practices to Cultivate Inner Sa 3 Powerful Somatic Practices to Cultivate Inner Safety Dear Money Adventurer, Sometimes, as we move deeper into our relationship with money, we find that this work brings up old wounds or painful emotions that we thought we had healed. These moments are a testament to your mindful awareness and personal growth, yet their unfolding can feel disorienting and overwhelming. Finding yourself moving through painful histories while also simultaneously trying to learn new practical money skills can feel like the ground is giving way beneath your feet. You might feel like a child again, yearning for care and support amid difficulty, longing for safety and stability that you cannot provide yourself. In the midst of these truths lies another: in turning inward to bring awareness and compassion to the places where we feel unsafe, we can learn to cultivate a deep sense of inner safety to ground us through life’s ebbs and flows. The somatic term for this feeling-safe-in-your-body-no-matter-what is “self-regulation.” – Just as the name suggests, it is a gift that we can cultivate for ourselves. I’m going to share three of my favorite somatic practices to help you foster a sense of internal safety as you navigate your money journey. These body-based exercises are simple, yet profoundly powerful. When you find yourself struggling with money stress, discomfort, or any big emotion, these personal practices can help you feel supported as you learn to self-regulate with compassion and gentle curiosity. Let me show you how. Practice #1 – Body Check-In Practice #2 - Resourcing Practice #3 - Titration To Read the full piece and learn how to do these practices (or to be reminded how to do them), head to my profile link: 3 Powerful Somatic Practices to Cultivate Inner Safety #somatictherapy #somatictherapist #financialtherapist #financialtherapy #resourcing #titration #bodycheckin #somatichealing #innersafety #somaticpsychology #moneypsychology
lemon custard tart. I made this one because i lo lemon custard tart. I made this one because i love lemons and I wanted to challenge myself. I made the custard yesterday and then it chilled overnight. The recipe did not specify how long to whisk the lemon zest, sugar, one egg at a time. A previous me would have freaked out over this and given up. But I knew to take a deep breath and trust that if I vigorously whisked I would eventually see the thin cream turn into thick custard and it did. So today post MRI (for my shoulder - and yes I am claustrophobic), I first celebrated with a turkey club sandwich and then I slowly did all the rest of the steps. Made a new pastry dough, then chilled it. Blind baked the crust (another first). then more baking and more chilling. Then more whisking of the custard and assembly and more chilling. and baking the pistachios with maple syrup. and voila my first lemon custard tart. phew, a tremendous amount of steps but its really good. husband said it was very fancy tasting and "light, creamy smoothness that makes him feel like he is in London". #homebaker #lemontart #makelemonade #bakingistherapy #somatictherapy #lemons
✨📓WORKBOOK GIVEAWAY I’m absolutely thrille ✨📓WORKBOOK GIVEAWAY I’m absolutely thrilled to be collaborating with @shambhala_publications to giveaway away 10 copies of The Art of Money Workbook As my publisher put it: “The first-of-its-kind workbook that uses three easy steps to repair your relationship with money, from financial therapist Bari Tessler. Few things in life can feel as stressful and daunting as money and finances—get ready for that to change. The Art of Money Workbook offers an empowering new framework to create sustainable change and strengthen your relationship with money. It offers practical financial tools with supportive somatic practices to bring more compassion, honesty, and awareness to your relationship with money. Her three-phase process—Money Healing, Money Practices, and Money Maps—will help you make choices that reflect your values, become aware of spending patterns, and create new financial habits. This workbook offers self-reflective exercises and tools that will encourage you to write your own money memoir, set regular money dates and plan for the future. Bari Tessler is a warm, compassionate guide with a Masters Degree in Somatic Psychology—and for over twenty years, her Art of Money methodology has helped thousands of people understand and navigate their financial life. Her gentle encouragement and practical tools will offer you new avenues for creativity and joy with an abundance of support.” Okay, on to the details: 🎁PRIZE 10 people will be selected to each receive 1 copy of my Art of Money Workbook ✨HOW TO ENTER 🦋 1 entry: Share this post to your stories (public profiles only) and tag @baritessler so I can see it 🦋 1 entry for every friend you tag below - up to 3 friends 📝RULES 🦋 Must be located in the United States - We cannot ship internationally 🦋 Entry period starts November 14th and ends on November 21st 11:59 p.m. MST ✨DISCLAIMERS 🦋 This giveaway is not sponsored, endorsed, or affiliated with Instagram or Facebook in any way 🦋 By entering, you’re agreeing to send us your name and mailing address
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Amazing photos by Danielle Cohen.
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