How much time and energy should I set aside for the program each week or month?

written by Ali Willoughbhy January 21, 2018

You can truly spend as little or as much time as works for you.

Like most things, what you put in will be what you get out. There is no right or required, way to do this. Everyone will have their rhythm, and everyone will be supported to find, nurture, and accept that rhythm. I will support you in crafting your own journey here!

There is an incredible framework as you are ready, and you have lifetime access to all of the materials, to return to again and again. Everything is recorded, which frees you up even more to go at your own pace. Also since it’s a year long program, your energy input will of course fluctuate with your life — and we welcome that.